Here's the first of my confessions of an ADHD housewife: I don't even like homemaking. I get no satisfaction out of cooking, cleaning, organizing or decorating. Culturally, we've put a lot of pressure on stay-at-home moms and homemakers. If you don't aspire to...
I made a detailed house cleaning schedule during the last few weeks of my pregnancy. No joke, I thought I could just write it down and when the baby was born he would slide right into my cleaning schedule. I could get the house clean and the meals prepped while my...
How to win the day (and let go of perfect) with ADHD. I've had ADHD since 1992. Waaaay before it was cool, and also way before most adolescent girls were being diagnosed. My son also has ADHD, as well as Aspergers. I treated my ADHD with meds throughout college, but...
Life with the ADHD housewife is never dull. I'll admit that. But*** I firmly believe that my homemaking skills aren't much different from my non-ADHD counterparts. Think about it -Your home looks different when you know nobody is going to see it. Neurotypical people...
Believe it or not you can overcome perfectionism with ADHD. I've done a startling amount of research on ADHD in women, and I'm particularly interested in how we can better manage our emotions. This started out as a review of Dr. Jane Bluestein’s book, The...
Getting Things Done with ADHD will never be easy. However, you can develop strategies to help yourself do more of the things that really matter to you. In the spring if this year I bought Dr Russ Ramsay's new book Rethinking Adult ADHD: Helping Clients Turn...
No matter where you turn, people are making rude comments about ADHD. If you're parent to a child with ADHD you've heard something along the lines of, “He just needs a whoopin.” Or better yet, “He needs a foot up his a$$!” Perhaps your parents were given this advice...
This is the truth about ADHD and self-trust: it doesn’t exist. ADHD adults don’t trust themselves at all. In fact, our self-concept begins to erode pretty early in life. I struggled to do my calculus homework every day of my junior year. I’d stare at lines of notes...
There is a connection between ADHD and fear of...EVERYTHING. "You have a real fear of cancer, don't you?" My husband asks me as I follow him around the house reciting the survivability rates of various cancers. We'd just returned from the gym where I'd been running on...
Many adults develop ADHD coping strategies to help them navigate life. Some of these strategies are helpful, while others actually produce long-term consequences. Picture yourself with a looming deadline for work. It’s Friday and your report is due on Monday. You took...
