Going forward I will be making short videos to discuss the work I do with clients. It seems more personal to do it this way, plus it saves me some time! Today's video is about Amy, a young mother navigating life with ADHD while trying to be the best mom she can be. Oh...
Book review: What could go wrong? I thought it would be fun, and much faster, to do a video review. This book is not your ordinary parenting book - there is no, "do this, don't do that." Grayson writes about the stuff of life with humor and grace. I really...
Emotional management is not something you are born with. And people with ADHD often feel emotions more intensely than others. Source Up until the age of about three, we are completely dependent on our parents to regulate for us. Development of...
I provide ADHD group coaching and support. Consequently, this post is probably a really bad business move for me. Working with clients, I have seen two basic attitudes about life with ADHD. Some of us immediately jump in and make the best of it. (coaching, therapy,...
I get emails. Lots and lots of emails. Every day. Mostly from women, but I do get some from men as well. Almost every one of these emails contains a question about ADHD. Some ask several questions because the information they seek is not always easy to find. I love...
I have received more than a few emails from women struggling with ADHD symptoms while at work. I desperately want to see my ADHD girlfriends find success in work and in life. In light of this I am offering my suggestions for you to supercharge your productivity...
I don’t know about you, but this time of year always feels a little depressing to me. Fall is so beautiful and inspiring, while winter is just …cold. According to the American Academy of Family Physicians 4-6% of Americans suffer each winter with Seasonal...
I know everybody talks about making resolutions. I also know that most people make resolutions that are either unrealistic or too complicated to last more than a few days. Trust me, I know all about failed diets and workout plans. In all honesty, I have never...
In early 2015 I was desperate to form a community for ADHD women. I wanted something different from what I was finding all over Facebook. I wanted an educational resource with a positive spin, so I started researching like a crazy person. While reading Terry...
It seems like everyone I meet was diagnosed with ADHD as an adult. I was actually diagnosed in the 90's. So I've had knowledge of my diagnosis for a long time. But I didn't always acknowledge that I had ADHD. In fact, I only really accepted it after looking...
