Blog

The Truth About ADHD and Self-Trust

This is the truth about ADHD and self-trust:  it doesn’t exist. ADHD adults don’t trust themselves at all. In fact, our self-concept begins to erode pretty early in life. I struggled to do my calculus homework every day of my junior year. I’d stare at lines of notes...

read more

Shame Is Not Your Story

At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304. Dania Chebib is a psychotherapist practicing out of Kelowna, British Columbia....

read more