Blog

Parents With ADHD

There are probably millions articles online about parenting ADHD children, but there are very few about Parents With ADHD. Listen to the audio version of this post on my podcast: [buzzsprout episode='3154318' player='true'] I've written about it. ADDitude Magazine has...

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A Winter Attitude Adjustment

  I don’t know about you, but this time of year always feels a little depressing to me. Fall is so beautiful and inspiring, while winter is just …cold. According to the American Academy of Family Physicians 4-6% of Americans suffer each winter with Seasonal...

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Motivation and Setting Priorities

Updated January, 2017 It seems we are all having some issues with motivation and setting priorities. In particular, we seem to have a hard time managing our time. I get a ton of emails asking questions about motivation and and how to actually get something (anything)...

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A Self-Improvement Checklist

After declaring this the Year of Self-Improvement, it occurred to me that I should try to define self-improvement for all of us. It wouldn’t be fair of me to just write that and then not explain my thinking behind it. Coming up with a definition was harder than I...

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My Struggle with Weight, Body Image and ADHD

Women with ADHD have a complicated relationship with food. Actually, most of the women I know have a complicated relationship with food. Sharing my story is part of my attempt to heal and be honest about my personal history. My Struggle With Weight, Body Image and...

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